{"id":1079,"date":"2024-09-27T11:58:39","date_gmt":"2024-09-27T09:58:39","guid":{"rendered":"https:\/\/jellebogaert.be\/?page_id=1079"},"modified":"2025-11-23T10:39:55","modified_gmt":"2025-11-23T09:39:55","slug":"home","status":"publish","type":"page","link":"https:\/\/jellebogaert.be\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"section dark\" id=\"section_1902716700\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1300460188\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1300460188 {\n  padding-top: 90px;\n}\n@media (min-width:550px) {\n  #gap-1300460188 {\n    padding-top: 130px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle\"  id=\"row-1317998877\">\n\n\t<div id=\"col-1786965343\" class=\"col medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3088499117\" class=\"text\">\n\t\t\n<h1 class=\"uppercase\">YOUR WAY TO A HEALTHIER LIFE<\/h1>\n\t\t\n<style>\n#text-3088499117 {\n  font-size: 1.5rem;\n}\n@media (min-width:550px) {\n  #text-3088499117 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1936235213\" class=\"text\">\n\t\t\n<h2 style=\"font-weight: 500; font-size: 24px;\">Dietician &amp; Personal Trainer in Antwerp Berchem and Brussels (Laken)<\/h2>\n\t\t\n<style>\n#text-1936235213 {\n  font-size: 1.5rem;\n}\n@media (min-width:550px) {\n  #text-1936235213 {\n    font-size: 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1449479400\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1449479400 {\n  padding-top: 15px;\n}\n@media (min-width:550px) {\n  #gap-1449479400 {\n    padding-top: 15px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1328049110\" class=\"text chevronn\">\n\t\t\n<ul>\n<li><strong>Personal, customized guidance<\/strong><\/li>\n<li><strong>step-by-step health improvement<\/strong><\/li>\n<li><strong>sustainable results with professional support<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1328049110 {\n  font-size: 0.9rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1532324165\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1532324165 {\n  padding-top: 15px;\n}\n@media (min-width:550px) {\n  #gap-1532324165 {\n    padding-top: 10px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/jellebogaert.be\/en\/afspraak\/\" target=\"_blank\" class=\"button secondary lowercase cus-btn\" rel=\"noopener\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>Plan a free introductory consultation<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1786965343 > .col-inner {\n  padding: 30px 15px 15px 15px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1786965343 > .col-inner {\n    padding: 35px 35px 35px 35px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1925659952\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover jelle x md-x lg-x y md-y lg-y\" id=\"image_666619580\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;margin:0px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-683x1024.jpg 683w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-200x300.jpg 200w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-768x1152.jpg 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-1024x1536.jpg 1024w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-1365x2048.jpg 1365w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-8x12.jpg 8w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146.jpg 2048w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_666619580 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_666619580 {\n    width: 80%;\n  }\n}\n@media (min-width:850px) {\n  #image_666619580 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1925659952 > .col-inner {\n  padding: 5px 10px 10px 10px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1925659952 > .col-inner {\n    padding: 0px 0px 0px 0px;\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1902716700 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: #215146;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-932559224\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-932559224 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_187802213\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-equal\"  id=\"row-1253696913\">\n\n\t<div id=\"col-1303219413\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1961397393\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Services<\/h3>\n\t\t\n<style>\n#text-1961397393 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1961397393 {\n    font-size: 1.75rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1303219413 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -20px 0px;\n}\n@media (min-width:550px) {\n  #col-1303219413 > .col-inner {\n    margin: -15px 0px -20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-equal\"  id=\"row-1385391898\">\n\n\t<div id=\"col-190893210\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:rgb(216, 234, 228);\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(13, 187, 90);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/persoonlijkebegeleiding.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/persoonlijkebegeleiding.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/persoonlijkebegeleiding-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-3672054679\" class=\"text\">\n\t\t\n<h3>Nutrition and dietary advice<\/h3>\n\t\t\n<style>\n#text-3672054679 {\n  color: #215146;\n}\n#text-3672054679 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-450004862\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-450004862 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2291173695\" class=\"text prs__tab-pad\">\n\t\t\n<ul>\n<li>healthy nutrition<\/li>\n<li>(peri)menopause<\/li>\n<li>Overweight and obesity counselling<\/li>\n<li>elevated cholesterol and\/or triglycerides<\/li>\n<li>high blood pressure<\/li>\n<li>cardiovascular diseases<\/li>\n<li>prediabetic and diabetes mellitus type II<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2291173695 {\n  font-size: 0.85rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-2291173695 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-999849390\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-999849390 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/en\/voedings-en-dieetadvies\/\" class=\"button success lowercase\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>Read more<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-190893210 > .col-inner {\n  padding: 20px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-190893210 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1039912737\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:rgb(216, 234, 228);\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(13, 187, 90);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/spierkracht.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/spierkracht.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/spierkracht-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-1433257922\" class=\"text\">\n\t\t\n<h3>Personal Training<\/h3>\n\t\t\n<style>\n#text-1433257922 {\n  color: #215146;\n}\n#text-1433257922 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-655167507\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-655167507 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1810094393\" class=\"text prs__tab-pad\">\n\t\t\n<ul>\n<li>1-on-1 coaching on location<\/li>\n<li>Customised training programs<\/li>\n<li>Resistance training<\/li>\n<li>Running programs<\/li>\n<li>Back strengthening exercises<\/li>\n<li>Core stability training<\/li>\n<li>Duo training<\/li>\n<\/ul>\n\t\t\n<style>\n#text-1810094393 {\n  font-size: 0.85rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-1810094393 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-284407880\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-284407880 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n<a href=\"\/en\/personal-training\/\" class=\"button success lowercase\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>Read more<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1039912737 > .col-inner {\n  padding: 20px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-1039912737 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1327588346\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:rgb(216, 234, 228);\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/fitheid.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/fitheid.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/fitheid-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-3606016070\" class=\"text\">\n\t\t\n<h3>Group class: 40+ Workout<\/h3>\n\t\t\n<style>\n#text-3606016070 {\n  color: #215146;\n}\n#text-3606016070 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-474730904\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-474730904 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1119318051\" class=\"text prs__tab-pad\">\n\t\t\n<p>Specially designed exercises to improve your stability, strength and overall fitness<br \/>for anyone older than 40.<\/p>\n\t\t\n<style>\n#text-1119318051 {\n  text-align: center;\n  color: rgb(0,0,0);\n}\n#text-1119318051 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1203393126\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1203393126 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/en\/40-workout-brussel\/\" class=\"button success lowercase\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>register<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1327588346 > .col-inner {\n  padding: 20px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-1327588346 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-660678568\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-660678568 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1732767134\">\n\n\t<div id=\"col-1770613633\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_21135527\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-103-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Jelle Bogaert - Personal Trainer &amp; Di\u00ebtist in Antwerpen Berchem &amp; Brussel\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-103-1024x683.jpg 1024w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-103-300x200.jpg 300w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-103-768x512.jpg 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-103-1536x1024.jpg 1536w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-103-18x12.jpg 18w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-103.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_21135527 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1008648693\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1521866538\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-71-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Jelle Bogaert - Personal Trainer &amp; Di\u00ebtist in Antwerpen Berchem &amp; Brussel\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-71-1024x683.jpg 1024w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-71-300x200.jpg 300w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-71-768x512.jpg 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-71-1536x1024.jpg 1536w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-71-18x12.jpg 18w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/03\/TriggerXBerchem\u00a9PhotosByBock-71.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1521866538 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-567788371\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-567788371 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_187802213 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #section_187802213 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_685913553\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-643936331\">\n\n\t<div id=\"col-321701561\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-629121263\" class=\"text progressie\">\n\t\t\n<h3 class=\"uppercase\">The Key to Your Success:<br \/>\nFlexible and Result-oriented Packages<\/h3>\n\t\t\n<style>\n#text-629121263 {\n  font-size: 1.5rem;\n  text-align: center;\n  color: #fcc861;\n}\n#text-629121263 > * {\n  color: #fcc861;\n}\n@media (min-width:550px) {\n  #text-629121263 {\n    font-size: 1.75rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1563451027\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1563451027 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4149946071\" class=\"text persoonlijk\">\n\t\t\n<p>I have put together these packages to help you achieve your goals. Choose the package that suits you best and start your transformation today. With my personal guidance, you are guaranteed to achieve results.<br \/>\n\t\t\n<style>\n#text-4149946071 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1159784597\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1159784597 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-321701561 > .col-inner {\n  padding: 20px 0px 10px 0px;\n}\n@media (min-width:550px) {\n  #col-321701561 > .col-inner {\n    padding: 20px 0px 5px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row pricing-color-box\"  id=\"row-1457011099\">\n\n\t<div id=\"col-1277842066\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"pricing-table-wrapper dark\">\n  <div class=\"pricing-table ux_price_table text-center prs__tab prs_allin featured-table\">\n    <div class=\"pricing-table-header\">\n      <div class=\"title uppercase strong\">ALL-IN (3 maand)<\/div>\n      <div class=\"price is-xxlarge\">\u20ac995,-<\/div>\n          <\/div>\n    <div class=\"pricing-table-items items\">\n      \n\t<div id=\"text-3085876926\" class=\"text prs__tab-pad\">\n\t\t\n<p><strong>Achieve your optimal health!<\/strong><\/p>\n<p>Want to get serious about your health goals? This complete package combines personal training and nutritional advice for optimal results. Together, we draw up a personal programme that balances your physical fitness and diet, so that you make maximum progress in three months.<\/p>\n\t\t\n<style>\n#text-3085876926 {\n  text-align: center;\n  color: rgb(0,0,0);\n}\n#text-3085876926 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/jellebogaert.be\/en\/combinatie-pakketten\/\" target=\"_blank\" class=\"button secondary lowercase\" rel=\"noopener\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>more information<\/span>\n\t<\/a>\n\n    <\/div>\n      <\/div>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1615834536\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"pricing-table-wrapper\">\n  <div class=\"pricing-table ux_price_table text-center prs__tab prs_starterbeweging featured-table\">\n    <div class=\"pricing-table-header\">\n      <div class=\"title uppercase strong\">4 sessions PT<\/div>\n      <div class=\"price is-xxlarge\">\u20ac299,-<\/div>\n          <\/div>\n    <div class=\"pricing-table-items items\">\n      \n\t<div id=\"text-3492485503\" class=\"text prs__tab-pad\">\n\t\t\n<p><strong>Get an energy boost!<\/strong><\/p>\n<p>Start your fitness journey with this structured 1-month programme. Whether you are a beginner or pursuing a new goal, I offer personalised workouts and 1-on-1 on-site coaching. Together, we ensure a solid foundation and a consistent approach.<br \/>\n\t\t\n<style>\n#text-3492485503 {\n  text-align: center;\n  color: rgb(0,0,0);\n}\n#text-3492485503 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/jellebogaert.be\/en\/personal-training\/\" class=\"button success lowercase\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>more information<\/span>\n\t<\/a>\n\n    <\/div>\n      <\/div>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1747158517\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"pricing-table-wrapper\">\n  <div class=\"pricing-table ux_price_table text-center prs__tab prs_voedingsopstart featured-table\">\n    <div class=\"pricing-table-header\">\n      <div class=\"title uppercase strong\">Nutritional start-up trajectory<\/div>\n      <div class=\"price is-xxlarge\">\u20ac155,-<\/div>\n          <\/div>\n    <div class=\"pricing-table-items items\">\n      \n\t<div id=\"text-1674454126\" class=\"text prs__tab-pad\">\n\t\t\n<p><strong>Start living a healthier life!<\/strong><\/p>\n<p>Discover how to improve your diet with this start-up programme. I offer a thorough evaluation of your current habits and create a personalised treatment plan that perfectly matches your specific goals and needs, so you see immediate results.<br \/>\n\t\t\n<style>\n#text-1674454126 {\n  text-align: center;\n  color: rgb(0,0,0);\n}\n#text-1674454126 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/en\/voedings-en-dieetadvies\/\" class=\"button success lowercase\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>more information<\/span>\n\t<\/a>\n\n    <\/div>\n      <\/div>\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_685913553 {\n  padding-top: 35px;\n  padding-bottom: 35px;\n  background-color: #215146;\n}\n#section_685913553 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.163);\n}\n@media (min-width:550px) {\n  #section_685913553 {\n    padding-top: 110px;\n    padding-bottom: 110px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1043443565\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1043443565 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_2132145989\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-equal\"  id=\"row-1155045567\">\n\n\t<div id=\"col-379560711\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2212426909\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Step-by-step<\/h3>\n\t\t\n<style>\n#text-2212426909 {\n  font-size: 2rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2212426909 {\n    font-size: 1.75rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1249811463\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1249811463 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2032723175\" class=\"text persoonlijk\">\n\t\t\n<p>Achieving a healthy life is a process. I believe in a structured approach, where we <span style=\"text-decoration: underline;\"><strong>work towards your goals step by step.<\/strong><\/span> That's why I've developed two clear step-by-step plans, tailored to your needs.<\/p>\n\t\t\n<style>\n#text-2032723175 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-554502640\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-554502640 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-2015989023\">\n\n\t<div id=\"col-81864594\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1501026610\">\n\n\t<div id=\"col-1110675580\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#215146;\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-780605384\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Nutrition<\/h3>\n\t\t\n<style>\n#text-780605384 {\n  font-size: 1.15rem;\n  text-align: center;\n  color: rgb(255, 255, 255);\n}\n#text-780605384 > * {\n  color: rgb(255, 255, 255);\n}\n@media (min-width:550px) {\n  #text-780605384 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1110675580 > .col-inner {\n  padding: 15px 0px 10px 0px;\n}\n@media (min-width:550px) {\n  #col-1110675580 > .col-inner {\n    padding: 15px 0px 5px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-827180570\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-4\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 82, 71);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"stack-83914103\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_465274352\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/c4d5c485fcf02af9a458a4bb47a84155.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_465274352 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_465274352 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_973238860\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/conversation-circular-symbol.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_973238860 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_973238860 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-83914103 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1327833252\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1327833252 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2142862612\" class=\"text\">\n\t\t\n<h5>Intake<\/h5>\n\t\t\n<style>\n#text-2142862612 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-412665678\" class=\"text\">\n\t\t\n<p>We start with an extensive intake. This is a crucial first step because it gives a complete picture of your health, goals and lifestyle. This forms the basis for a customized treatment plan, making the guidance more effective and tailored to your unique situation.<br \/>\n\t\t\n<style>\n#text-412665678 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1386862848\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1386862848 {\n  padding-top: 0px;\n}\n@media (min-width:550px) {\n  #gap-1386862848 {\n    padding-top: 47px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-827180570 > .col-inner {\n  padding: 30px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-827180570 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1746270991\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-4\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 82, 71);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"stack-2130963061\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1912474194\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/0b54f7ca405e998bbc3eb095629a66cf.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1912474194 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_1912474194 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_990849965\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/business-management-pen-kopie.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_990849965 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_990849965 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-2130963061 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1087217487\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1087217487 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1939635886\" class=\"text\">\n\t\t\n<h5>Discuss plan of action<\/h5>\n\t\t\n<style>\n#text-1939635886 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1034317515\" class=\"text\">\n\t\t\n<p>Based on the intake, I will create a personalized nutrition plan, taking into account lifestyle, preferences, and any medical restrictions. Together, realistic goals are determined and you will receive an explanation of the strategies and adjustments that are needed. This consultation offers space for questions and a moment to share practical tips, so that you are well prepared to take the first steps towards a healthier life.<br \/>\n\t\t\n<style>\n#text-1034317515 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1746270991 > .col-inner {\n  padding: 30px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-1746270991 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-545907829\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-4\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(34, 82, 71);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"stack-1885529985\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1437752466\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/4aecfbe5d21e3f7912bf8eb29124423a.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1437752466 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_1437752466 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1064085372\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/business-management-pen.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1064085372 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_1064085372 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-1885529985 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-255071496\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-255071496 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1134278677\" class=\"text\">\n\t\t\n<h5>Regular follow-up<\/h5>\n\t\t\n<style>\n#text-1134278677 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-691067169\" class=\"text\">\n\t\t\n<p>Regular follow-ups ensures that you stay on track and that any obstacles are addressed in a timely manner.<\/p>\n<p>This approach provides targeted guidance, consistent evaluation, and adjustments where necessary, increasing the likelihood of success and delivering sustainable results.<br \/>\n\t\t\n<style>\n#text-691067169 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-545907829 > .col-inner {\n  padding: 30px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-545907829 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1430299664\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-89880443\">\n\n\t<div id=\"col-1607210122\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:#fcc861;\" >\n\t\t\t\n\t\t\t\n\t<div id=\"text-556311517\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">PERSONAL TRAINING<\/h3>\n\t\t\n<style>\n#text-556311517 {\n  font-size: 1.15rem;\n  text-align: center;\n  color: rgb(33, 81, 70);\n}\n#text-556311517 > * {\n  color: rgb(33, 81, 70);\n}\n@media (min-width:550px) {\n  #text-556311517 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1607210122 > .col-inner {\n  padding: 15px 0px 10px 0px;\n}\n@media (min-width:550px) {\n  #col-1607210122 > .col-inner {\n    padding: 15px 0px 5px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2064569804\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-4\" style=\"background-color:rgb(252, 200, 97);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-3953844186\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1472200874\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/c4d5c485fcf02af9a458a4bb47a84155.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1472200874 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_1472200874 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2145299342\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/conversation-circular-symbol.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2145299342 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_2145299342 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-3953844186 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1324035373\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1324035373 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2451784171\" class=\"text\">\n\t\t\n<h5>Intake<\/h5>\n\t\t\n<style>\n#text-2451784171 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3141431805\" class=\"text\">\n\t\t\n<p>We start with an extensive intake interview. This is a crucial first step because it gives a complete picture of your health, goals, and lifestyle.<\/p>\n<p>This forms the basis for a customized training program, making the guidance more effective and tailored to your unique situation.<br \/>\n\t\t\n<style>\n#text-3141431805 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2064569804 > .col-inner {\n  padding: 30px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-2064569804 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1338181849\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-4\" style=\"background-color:rgb(252, 200, 97);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-438212200\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_200459215\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/0b54f7ca405e998bbc3eb095629a66cf.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_200459215 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_200459215 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1166246766\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/gym-1.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1166246766 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_1166246766 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-438212200 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-676960338\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-676960338 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-664070187\" class=\"text\">\n\t\t\n<h5>First training session<\/h5>\n\t\t\n<style>\n#text-664070187 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1535821625\" class=\"text\">\n\t\t\n<p>The first training session focuses on getting to know each other and establishing your starting point. The goal is to create a safe and solid foundation for further progress.<br \/>\n\t\t\n<style>\n#text-1535821625 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1309867164\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1309867164 {\n  padding-top: 0px;\n}\n@media (min-width:550px) {\n  #gap-1309867164 {\n    padding-top: 101px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1338181849 > .col-inner {\n  padding: 30px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-1338181849 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1871697659\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-4\" style=\"background-color:rgb(252, 200, 97);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-2261837400\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_943609192\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/4aecfbe5d21e3f7912bf8eb29124423a.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_943609192 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_943609192 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_586284468\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/business-management-pen.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_586284468 {\n  width: 15%;\n}\n@media (min-width:550px) {\n  #image_586284468 {\n    width: 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-2261837400 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1692057198\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1692057198 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2205950011\" class=\"text\">\n\t\t\n<h5>Build and support<\/h5>\n\t\t\n<style>\n#text-2205950011 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-193408888\" class=\"text\">\n\t\t\n<p>Based on your progress, the intensity, duration and complexity of your workouts will be increased. This stimulates the body to become stronger. This is done through targeted guidance and consistent evaluation.<br \/>\n\t\t\n<style>\n#text-193408888 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2041458839\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2041458839 {\n  padding-top: 0px;\n}\n@media (min-width:550px) {\n  #gap-2041458839 {\n    padding-top: 48px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1871697659 > .col-inner {\n  padding: 30px 35px 40px 35px;\n}\n@media (min-width:550px) {\n  #col-1871697659 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-379560711 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2132145989 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #section_2132145989 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":917,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"footnotes":""},"class_list":["post-1079","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jelle Bogaert | Di\u00ebtist &amp; Personal Trainer Antwerpen Berchem &amp; Brussel<\/title>\n<meta name=\"description\" content=\"Jouw persoonlijke di\u00ebtist en personal trainer in Antwerpen Berchem &amp; Brussel. 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