{"id":1428,"date":"2024-09-27T11:58:39","date_gmt":"2024-09-27T09:58:39","guid":{"rendered":"https:\/\/jellebogaert.be\/?page_id=1428"},"modified":"2026-04-27T15:34:10","modified_gmt":"2026-04-27T13:34:10","slug":"voedings-en-dieetadvies","status":"publish","type":"page","link":"https:\/\/jellebogaert.be\/en\/voedings-en-dieetadvies\/","title":{"rendered":"Nutrition and dietary advice"},"content":{"rendered":"<div class=\"banner has-hover has-parallax\" id=\"banner-410600186\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-4\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"1440\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/10\/pexels-vanessa-loring-5965658-min.jpg\" class=\"bg attachment-original size-original\" alt=\"Voedings- en Dieetadvies | Persoonlijke begeleiding door Jelle Bogaert\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1052845005\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"none\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"gap-763849855\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-763849855 {\n  padding-top: 60px;\n}\n@media (min-width:550px) {\n  #gap-763849855 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3249358959\" class=\"text\">\n\t\t\n<h1 class=\"uppercase\">Nutrition and dietary advice<\/h1>\n\t\t\n<style>\n#text-3249358959 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-929712043\" class=\"text persoonlijk\">\n\t\t\n\t\t\n<style>\n#text-929712043 {\n  font-size: 1rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/jellebogaert.be\/en\/afspraak\/\" class=\"button primary lowercase button-afspraak\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>MAKE AN APPOINTMENT<\/span>\n\t<\/a>\n\n\t<div id=\"gap-1506681830\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1506681830 {\n  padding-top: 5px;\n}\n@media (min-width:550px) {\n  #gap-1506681830 {\n    padding-top: 15px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-1052845005 .text-inner {\n  padding: 0px 0px 0px 0px;\n}\n#text-box-1052845005 {\n  width: 95%;\n}\n#text-box-1052845005 .text-box-content {\n  font-size: 135%;\n}\n@media (min-width:550px) {\n  #text-box-1052845005 {\n    width: 84%;\n  }\n  #text-box-1052845005 .text-box-content {\n    font-size: 100%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-1052845005 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-410600186 {\n  padding-top: 479px;\n}\n#banner-410600186 .overlay {\n  background-color: rgba(0, 0, 0, 0.657);\n}\n#banner-410600186 .banner-bg img {\n  object-position: 100% 100%;\n}\n@media (min-width:550px) {\n  #banner-410600186 {\n    padding-top: 500px;\n  }\n}\n@media (min-width:850px) {\n  #banner-410600186 {\n    padding-top: 700px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_1541830819\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1296484098\">\n\n\t<div id=\"col-1532648155\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2552238571\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Your way to a healthier life, step by step<\/h2>\n\t\t\n<style>\n#text-2552238571 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2552238571 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-679963169\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-679963169 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3032039574\" class=\"text locatie-tekst\">\n\t\t\n<p>As a <strong>registered dietician<\/strong> i am happy to help you improve your health through a personalized nutrition plan. My advice is always based on current scientific literature and is <strong>fully tailored to your unique needs, goals and lifestyle.<\/strong> Together we work on developing <strong>sustainable eating habits<\/strong>. This way, I support you in a healthy and effective way to improve your well-being and achieve your health goals, whether you live in Antwerp (Berchem) or Brussels (Laken).<\/p>\n\t\t\n<style>\n#text-3032039574 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1532648155 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1532648155 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1296484098 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1541830819 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: rgb(216, 234, 228);\n}\n@media (min-width:550px) {\n  #section_1541830819 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_355193746\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-15968130\">\n\n\t<div id=\"col-877428051\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2060364037\" class=\"text\">\n\t\t\n<h2 class=\"uppercase translation-block\">Take the first step towards a more balanced diet today<\/h2>\n\t\t\n<style>\n#text-2060364037 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2060364037 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1477372041\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1477372041 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2724434017\" class=\"text persoonlijk\">\n\t\t\n\t\t\n<style>\n#text-2724434017 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1162524982\">\n\n\t<div id=\"col-1386302315\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(64, 186, 141);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-304832056\">\n\n\t<div id=\"col-1774601354\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3635073488\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Nutritional start-up trajectory<\/h2>\n\t\t\n<style>\n#text-3635073488 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-3635073488 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-38493928\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">\u20ac175,-<\/h2>\n\t\t\n<style>\n#text-38493928 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-38493928 {\n    font-size: 3rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/en\/afspraak\/\" class=\"button primary lowercase button-afspraak\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>MAKE AN APPOINTMENT<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1774601354 > .col-inner {\n  padding: 40px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-54955470\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-625387914\" class=\"text chevronn2\">\n\t\t\n<p><strong>included in the price<\/strong><\/p>\n\t\t\n<style>\n#text-625387914 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-640516577\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong><strong>Session 1: intake &amp; BIA measurement<\/strong><\/strong><\/li>\n<li><strong><strong>Session 2: Review and clarify personal nutrition plan<\/strong><\/strong><\/li>\n<li><strong>Session 3: First follow-up consultation<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-640516577 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-633416805\" class=\"text\">\n\t\t\n<p><strong>Good to know:<\/strong> Many health insurance funds provide a <span style=\"text-decoration: underline;\"><strong>partial refund<\/strong><\/span> of the costs of dietetic advice. Inquire with your health insurance provider about the options!<\/p>\n\t\t\n<style>\n#text-633416805 {\n  font-size: 0.8rem;\n  text-align: left;\n}\n@media (min-width:550px) {\n  #text-633416805 {\n    font-size: 0.8rem;\n  }\n}\n@media (min-width:850px) {\n  #text-633416805 {\n    font-size: 0.8rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-54955470 > .col-inner {\n  padding: 40px 40px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1386302315 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  border-radius: 16px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-1338485510\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1338485510 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1740645652\">\n\n\t<div id=\"col-1762584095\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-3249393463\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_761923218\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/c4d5c485fcf02af9a458a4bb47a84155.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_761923218 {\n  width: 10%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_395948758\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/conversation-circular-symbol.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_395948758 {\n  width: 10%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-3249393463 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-107919129\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-107919129 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3708150712\" class=\"text\">\n\t\t\n<h5>Intake<\/h5>\n\t\t\n<style>\n#text-3708150712 {\n  text-align: left;\n  color: #215146;\n}\n#text-3708150712 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4060245759\" class=\"text\">\n\t\t\n<p>We begin with a comprehensive intake. This is a crucial first step because it provides a complete picture of your health, goals, and lifestyle. A body composition analysis is performed, and blood values are interpreted. This forms the basis for a customized treatment plan, making the guidance more effective and tailored to your unique situation.<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-4060245759 {\n  text-align: left;\n  color: #215146;\n}\n#text-4060245759 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1762584095 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-871586640\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-3439638036\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1216938488\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/0b54f7ca405e998bbc3eb095629a66cf.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1216938488 {\n  width: 10%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1158070116\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/business-management-pen-kopie.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1158070116 {\n  width: 10%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-3439638036 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1839435688\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1839435688 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2121638087\" class=\"text\">\n\t\t\n<h5>review personal nutrition plan<\/h5>\n\t\t\n<style>\n#text-2121638087 {\n  text-align: left;\n  color: #215146;\n}\n#text-2121638087 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-316907873\" class=\"text\">\n\t\t\n<p>Based on the intake, I will create a personalized nutrition plan, taking into account lifestyle, preferences, and any medical restrictions. Together, realistic goals are determined and you will receive an explanation of the strategies and adjustments that are needed. This consultation offers space for questions and a moment to share practical tips, so that you are well prepared to take the first steps towards a healthier life.<br \/>\n\t\t\n<style>\n#text-316907873 {\n  text-align: left;\n  color: #215146;\n}\n#text-316907873 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-871586640 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-794361056\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\t<div id=\"stack-1638142628\" class=\"stack stack-row justify-start items-center\">\n\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_312559598\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/4aecfbe5d21e3f7912bf8eb29124423a.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_312559598 {\n  width: 10%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1646352196\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/business-management-pen.svg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1646352196 {\n  width: 10%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t\n<style>\n#stack-1638142628 > * {\n  --stack-gap: 1.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-389610126\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-389610126 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3772888636\" class=\"text\">\n\t\t\n<h5>Regular follow-up<\/h5>\n\t\t\n<style>\n#text-3772888636 {\n  text-align: left;\n  color: #215146;\n}\n#text-3772888636 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2927478382\" class=\"text\">\n\t\t\n<p>Regular follow-ups ensures that you stay on track and that any obstacles are addressed in a timely manner.<\/p>\n<p>This approach provides targeted guidance, consistent evaluation, and adjustments where necessary, increasing the likelihood of success and delivering sustainable results.<br \/>\n\t\t\n<style>\n#text-2927478382 {\n  text-align: left;\n  color: #215146;\n}\n#text-2927478382 > * {\n  color: #215146;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-794361056 > .col-inner {\n  padding: 30px 30px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-877428051 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-877428051 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-15968130 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_355193746 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: #215146;\n}\n@media (min-width:550px) {\n  #section_355193746 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1371039979\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1131761225\">\n\n\t<div id=\"col-1606928541\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2843373165\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">The food triangle<br \/>\n<span style=\"color: #40ba8d;\">the official guideline for healthy nutrition<\/span><\/h2>\n\t\t\n<style>\n#text-2843373165 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2843373165 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-572566355\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-572566355 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2113479797\" class=\"text persoonlijk\">\n\t\t\n<p>My nutritional advice is strongly based on the scientific guidelines of the food triangle of the Flemish Institute for Healthy Living. This model is a clear and practical guide that indicates which foods you should eat more of, consume in moderation and include as little as possible in your daily diet.<\/p>\n<p>I help you understand the principles of the food triangle and integrate them into your daily diet. Together we look at your current eating habits and how we can adjust them step by step in line with the recommendations of the Flemish Institute for Healthy Living. My goal is not only to tell you what to eat, but especially how to make healthy choices that fit your life and preferences. By taking the food triangle as a guideline, we strive for a balanced and sustainable diet that is not only good for your health, but also takes into account the impact on the environment.<br \/>\n\t\t\n<style>\n#text-2113479797 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1904329357\">\n\n\t<div id=\"col-1444324242\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-2009297867\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2009297867 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_223793322\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"882\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/Voedingsdriehoek-1024x885.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/Voedingsdriehoek-1024x885.png 1024w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/Voedingsdriehoek-300x259.png 300w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/Voedingsdriehoek-768x664.png 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/Voedingsdriehoek-1536x1327.png 1536w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/Voedingsdriehoek-2048x1769.png 2048w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/Voedingsdriehoek-14x12.png 14w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_223793322 {\n  width: 50%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1606928541 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1606928541 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1131761225 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1371039979 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n}\n@media (min-width:550px) {\n  #section_1371039979 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_401105897\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1190308113\">\n\n\t<div id=\"col-328335530\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1895033266\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">My expertise in <span style=\"color: #40ba8d;\">Nutrition and dietary advice<\/span><\/h2>\n\t\t\n<style>\n#text-1895033266 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1895033266 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1471720604\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1471720604 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2937976781\" class=\"text persoonlijk\">\n\t\t\n<p>Whether you have specific health goals, are struggling with certain conditions, or simply want to learn to eat healthier, I am here to guide you. Below is an overview of the various areas in which my expertise in nutrition and dietary advice can help you.<br \/>\n\t\t\n<style>\n#text-2937976781 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1467345483\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1467345483 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-277413504\">\n\n\t<div id=\"col-1651173478\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3172999696\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Understanding the basics of healthy nutrition<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3172999696 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2438873935\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I help you understand the basic principles of healthy nutrition and apply them in your daily life.<br \/>\n\t\t\n<style>\n#text-2438873935 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4011285137\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Overweight and obesity counselling<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-4011285137 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4248772022\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I support you with a personal approach to develop healthy habits and achieve and maintain a healthy weight.<br \/>\n\t\t\n<style>\n#text-4248772022 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-424011414\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Elevated cholesterol and\/or triglycerides<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-424011414 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1136719244\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I give you nutritional advice to tackle your blood lipid levels such as cholesterol in a sustainable way.<br \/>\n\t\t\n<style>\n#text-1136719244 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3447216733\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>High blood pressure<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3447216733 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2913051162\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I will help you lower your blood pressure and support your cardiovascular health through a customized nutritional plan.<br \/>\n\t\t\n<style>\n#text-2913051162 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3832949480\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Cardiovascular diseases<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3832949480 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4172953763\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I offer nutritional guidance as part of the treatment and prevention of various cardiovascular diseases.<br \/>\n\t\t\n<style>\n#text-4172953763 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2481307452\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>(peri)menopause<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2481307452 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1177563525\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>Whether you're experiencing symptoms like hot flashes, sleep disturbance, weight gain, or mood swings, I can help you better manage your hormonal changes and reduce your symptoms with evidence-based nutritional advice.<\/p>\n\t\t\n<style>\n#text-1177563525 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-336126270\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2874837123\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Prediabetes and diabetes Mellitus type II<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2874837123 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2467486178\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I advise you on nutrition to regulate your blood sugar levels and prevent or manage the progression of diabetes-related symptoms.<br \/>\n\t\t\n<style>\n#text-2467486178 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-528182329\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Sport nutrition (recreational)<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-528182329 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3892226525\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I help recreational athletes optimize their energy levels and support their athletic activities through general nutritional guidelines that match their training intensity and goals.<br \/>\n\t\t\n<style>\n#text-3892226525 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4084874882\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Malnutrition and\/or unwanted weight loss<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-4084874882 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3308522657\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I help you gain weight in a healthy way and improve your nutritional status.<br \/>\n\t\t\n<style>\n#text-3308522657 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2859092550\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Vegetarian nutrition<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2859092550 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1038287804\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I advise you on how to create a complete and balanced plant-based diet.<br \/>\n\t\t\n<style>\n#text-1038287804 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-803454974\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>Other specific nutritional questions and needs<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-803454974 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1979383328\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>Don't hesitate to contact me with your personal question!<br \/>\n\t\t\n<style>\n#text-1979383328 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-328335530 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-328335530 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1190308113 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_401105897 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: rgb(216, 234, 228);\n}\n@media (min-width:550px) {\n  #section_401105897 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1680314926\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1530905621\">\n\n\t<div id=\"col-287265927\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-4270703235\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Gain insight into your body composition with the <span style=\"color: #40ba8d;\">BIA-analysis.<\/span><\/h2>\n\t\t\n<style>\n#text-4270703235 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-4270703235 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-319480018\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-319480018 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1871867631\" class=\"text persoonlijk\">\n\t\t\n<p>To get an accurate picture of your current body composition and to optimally personalize our nutritional advice, I use advanced <strong><a href=\"https:\/\/jellebogaert.be\/en\/bia-meting\/\">BIA-analysis.<\/a><\/strong>This measurement provides valuable insights into various aspects of your body.<\/p>\n<p>This objective data helps us to develop an even more tailored and effective nutritional plan and to closely monitor your progress.<br \/>\n\t\t\n<style>\n#text-1871867631 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-214991588\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-214991588 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-2095304695\">\n\n\t<div id=\"col-536720728\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1079011049\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>fat percentage<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1079011049 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2428040465\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The percentage of fat mass in your total body weight.<br \/>\n\t\t\n<style>\n#text-2428040465 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3200435152\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>fat free mass<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3200435152 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-262597496\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The weight of all your tissues excluding fat, including muscle, bone, and water.<br \/>\n\t\t\n<style>\n#text-262597496 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2106715076\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>muscle mass<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2106715076 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3080557051\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The total amount of muscle tissue in your body.<br \/>\n\t\t\n<style>\n#text-3080557051 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-308294197\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>total body water<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-308294197 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3507344986\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>the total amount of fluid in your body.<br \/>\n\t\t\n<style>\n#text-3507344986 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4224717768\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>extra cellular water<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-4224717768 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-196614300\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The fluid outside your body cells.<br \/>\n\t\t\n<style>\n#text-196614300 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-287907050\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-643147638\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>intracellular water<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-643147638 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2966238244\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>the fluid inside your bodycells<br \/>\n\t\t\n<style>\n#text-2966238244 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3233820037\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>Resting metabolic rate (BMR)<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3233820037 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1471138889\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The number of calories your body burns at rest to perform basic functions.<br \/>\n\t\t\n<style>\n#text-1471138889 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4253452249\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>metabolic age<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-4253452249 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3753014001\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>An indication of how your resting metabolic rate compares to the average for your age category.<br \/>\n\t\t\n<style>\n#text-3753014001 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1857387964\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>visceral fat<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1857387964 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4089227618\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The fat that surrounds your organs in the abdominal cavity.<br \/>\n\t\t\n<style>\n#text-4089227618 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1222378283\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>BMI (Body Mass Index)<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1222378283 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3007393598\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>An indicator of weight in relation to height.<br \/>\n\t\t\n<style>\n#text-3007393598 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-287265927 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-287265927 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1530905621 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1680314926 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n}\n@media (min-width:550px) {\n  #section_1680314926 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_1640758670\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-338892535\">\n\n\t<div id=\"col-247148375\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover jelle x md-x lg-x y md-y lg-y\" id=\"image_1901752074\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-683x1024.jpg 683w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-200x300.jpg 200w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-768x1152.jpg 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-1024x1536.jpg 1024w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-1365x2048.jpg 1365w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-8x12.jpg 8w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146.jpg 2048w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1901752074 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-247148375 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 30px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-247148375 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-849884026\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-779742832\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">who am i?<\/h2>\n\t\t\n<style>\n#text-779742832 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-779742832 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1049811690\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1049811690 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1684899146\" class=\"text locatie-tekst\">\n\t\t\n<p>Are you in the Antwerp or Brussels region looking for an experienced dietitian and personal trainer who understands the importance of dedicated health? I'm Jelle Bogaert, and with my background as an active athlete in athletics, swimming, and soccer, I know the importance of proper preparation and the right advice. My own experiences with injuries have fueled my passion for getting others moving in a safe, efficient, and enjoyable way.<\/p>\n<p>You can contact me for personalized guidance at two central locations. In Antwerp Berchem, I am based in the dynamic environment of Trigger X, Fitness &amp; Healthclub. In Brussels (Laeken), I work from the multidisciplinary practice DE TANDEM. Whether you want to lose weight, improve your fitness, or need specific nutritional advice, I am here for you at both locations. I not only want to help you with your physical goals, but also make you aware of your nutritional choices, so that healthy habits become a natural part of your daily life.<\/p>\n<p>Together, we'll build a sustainable and healthy lifestyle step by step. Ready to get started? I'm here to guide and support you on your journey to a healthier life, at the location that works best for you!<\/p>\n\t\t\n<style>\n#text-1684899146 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-849884026 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-849884026 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-338892535 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1640758670 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: #215146;\n}\n@media (min-width:550px) {\n  #section_1640758670 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":550,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"footnotes":""},"class_list":["post-1428","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Voedings- en Dieetadvies in Antwerpen en Brussel | Erkend Di\u00ebtist<\/title>\n<meta name=\"description\" content=\"Professioneel voedings- en dieetadvies in Antwerpen Berchem en Brussel van erkende di\u00ebtist Jelle Bogaert. 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