{"id":1643,"date":"2024-09-27T11:58:39","date_gmt":"2024-09-27T09:58:39","guid":{"rendered":"https:\/\/jellebogaert.be\/?page_id=1643"},"modified":"2026-06-10T10:23:35","modified_gmt":"2026-06-10T08:23:35","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/jellebogaert.be\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div class=\"banner has-hover has-parallax\" id=\"banner-1767393689\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-4\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1080\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/07\/personal_training.png\" class=\"bg attachment-original size-original\" alt=\"Jelle Bogaert - Personal Trainer &amp; Di\u00ebtist in Antwerpen Berchem &amp; Brussel\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-531460577\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"none\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"gap-538013204\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-538013204 {\n  padding-top: 60px;\n}\n@media (min-width:550px) {\n  #gap-538013204 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3595007743\" class=\"text\">\n\t\t\n<h1 class=\"uppercase\">Personal Training<\/h1>\n\t\t\n<style>\n#text-3595007743 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-247162235\" class=\"text persoonlijk\">\n\t\t\n\t\t\n<style>\n#text-247162235 {\n  font-size: 1rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/jellebogaert.be\/en\/afspraak\/\" class=\"button primary lowercase button-afspraak\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>MAKE AN APPOINTMENT<\/span>\n\t<\/a>\n\n\t<div id=\"gap-767577654\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-767577654 {\n  padding-top: 5px;\n}\n@media (min-width:550px) {\n  #gap-767577654 {\n    padding-top: 15px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-531460577 .text-inner {\n  padding: 0px 0px 0px 0px;\n}\n#text-box-531460577 {\n  width: 95%;\n}\n#text-box-531460577 .text-box-content {\n  font-size: 135%;\n}\n@media (min-width:550px) {\n  #text-box-531460577 {\n    width: 84%;\n  }\n  #text-box-531460577 .text-box-content {\n    font-size: 100%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-531460577 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1767393689 {\n  padding-top: 479px;\n}\n#banner-1767393689 .overlay {\n  background-color: rgba(0, 0, 0, 0.657);\n}\n#banner-1767393689 .banner-bg img {\n  object-position: 50%;\n}\n@media (min-width:550px) {\n  #banner-1767393689 {\n    padding-top: 500px;\n  }\n}\n@media (min-width:850px) {\n  #banner-1767393689 {\n    padding-top: 700px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_1253651966\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-2063285398\">\n\n\t<div id=\"col-1472553003\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-4282786045\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Your path to your <span style=\"color: #40ba8d;\">GOALS<\/span><\/h2>\n\t\t\n<style>\n#text-4282786045 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-4282786045 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1638977403\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1638977403 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2208568961\" class=\"text locatie-tekst\">\n\t\t\n<p data-start=\"189\" data-end=\"501\">As your personal trainer, I'm happy to help you improve your fitness and achieve your fitness goals, regardless of your current fitness level. No experience is required: <strong>we build your strength, fitness and self-confidence step by step<\/strong> in an environment where you feel safe and comfortable.<\/p>\n<p data-start=\"503\" data-end=\"830\">My goal is to help people in <strong data-start=\"533\" data-end=\"579\">safe, efficient and above all fun way<\/strong> . <strong data-start=\"741\" data-end=\"772\">Sustainable training habits<\/strong> are created that match your lifestyle, motivation and goals.<\/p>\n<p data-start=\"832\" data-end=\"1112\">My advice is always based on the <strong data-start=\"870\" data-end=\"892\">latest scientific insights<\/strong> and is fully tailored to your unique situation. Whether you want to get fitter, live healthier, or just move with a good feeling: I'm happy to help you on your way \u2014 in <strong data-start=\"1065\" data-end=\"1088\">Antwerp Berchem<\/strong> of <strong data-start=\"1092\" data-end=\"1111\">Brussels (Laken)<\/strong>.<\/p>\n\t\t\n<style>\n#text-2208568961 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1472553003 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1472553003 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-2063285398 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1253651966 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: rgb(216, 234, 228);\n}\n@media (min-width:550px) {\n  #section_1253651966 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_759084013\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1378272569\">\n\n\t<div id=\"col-1321347444\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1448356393\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\"><span style=\"font-size: 140%;\">Discover what <span style=\"color: #40ba8d;\">Program works best for you<\/span><\/span><\/h2>\n\t\t\n<style>\n#text-1448356393 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1448356393 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2261460238\" class=\"text locatie-tekst\">\n\t\t\n\t\t\n<style>\n#text-2261460238 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-421224641\" class=\"text persoonlijk\">\n\t\t\n\t\t\n<style>\n#text-421224641 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:80%;height:1px;background-color:rgb(64, 186, 141);\"><\/div><\/div>\n<div class=\"row align-middle align-center\"  id=\"row-894094744\">\n\n\t<div id=\"col-1557215300\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1771610693\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">12-week trajectory\u00a0<\/h2>\n\t\t\n<style>\n#text-1771610693 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-1771610693 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4150258158\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">\u20ac840,-<\/h2>\n\t\t\n<style>\n#text-4150258158 {\n  font-size: 1.5rem;\n  text-align: center;\n  color: #fcc861;\n}\n#text-4150258158 > * {\n  color: #fcc861;\n}\n@media (min-width:550px) {\n  #text-4150258158 {\n    font-size: 3rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/en\/afspraak\/\" class=\"button secondary lowercase cus-btn\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>MAKE AN APPOINTMENT<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1578624034\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1496673143\" class=\"text\">\n\t\t\n<p style=\"text-align: center;\"><span style=\"color: #fcc861; font-size: 120%;\"><strong>Choose this 12-week program with personal guidance and take big steps towards your goal.<\/strong><\/span><\/p>\n<p style=\"text-align: left;\">In three months you will work with a clear goal <span style=\"text-decoration: underline;\">and achieve maximum progress<\/span> thanks to a tailor-made training plan, weekly monitoring and targeted adjustments<span style=\"color: #ffff00;\">.<\/span><\/p>\n<p style=\"text-align: left;\">Regular BIA measurements keep you motivated, provide insight into your progress and ensure lasting results.\u00a0<\/p>\n\t\t\n<style>\n#text-1496673143 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3745745406\" class=\"text chevronn4\">\n\t\t\n<ul>\n<li><strong><strong>12 sessions of 45\u2032 personal training<\/strong><\/strong><\/li>\n<li><strong>access to the EVERFIT app, incl. customized training plans<\/strong><\/li>\n<li><strong> Includes 3 BIA-measurements<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 85%;\">*Access to the EVERFIT app is valid for the entire duration of the program.<\/span><\/p>\n\t\t\n<style>\n#text-3745745406 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:80%;height:1px;background-color:rgb(64, 186, 141);\"><\/div><\/div>\n\t<div id=\"gap-888426535\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-888426535 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle align-center\"  id=\"row-1791896231\">\n\n\t<div id=\"col-1056030346\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3760888989\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Basic trajectory\u00a0<\/h2>\n\t\t\n<style>\n#text-3760888989 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-3760888989 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3743205290\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">\u20ac299,-<\/h2>\n\t\t\n<style>\n#text-3743205290 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-3743205290 {\n    font-size: 2.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/en\/afspraak\/\" class=\"button primary lowercase button-afspraak\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>MAKE AN APPOINTMENT<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1682323475\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1586565341\" class=\"text\">\n\t\t\n<p>Ideal for those looking for a structured start or with a new goal. You'll receive personalized workouts and one-on-one on-site coaching, including BIA measurements for insight into your body composition. Perfect for anyone who wants to work towards a fitter lifestyle step by step!<\/p>\n\t\t\n<style>\n#text-1586565341 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2233577629\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong><strong>4 sessions of 45\u2032 personal training<\/strong><\/strong><\/li>\n<li><strong>access to the EVERFIT app, incl. customized training plans<\/strong><\/li>\n<li><strong> Includes 2 BIA-measurements<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 85%;\">*Access to the EVERFIT app is valid for the entire duration of the program.<\/span><\/p>\n\t\t\n<style>\n#text-2233577629 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:80%;height:1px;background-color:rgb(64, 186, 141);\"><\/div><\/div>\n\t<div id=\"gap-1410743982\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1410743982 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-middle align-center\"  id=\"row-579696598\">\n\n\t<div id=\"col-272373017\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-30526771\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">HYBRID personal COACHING\u00a0<\/h2>\n\t\t\n<style>\n#text-30526771 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-30526771 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4154558266\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">\u20ac99 \/ <span style=\"font-size: 90%;\">month<\/span><\/h2>\n\t\t\n<style>\n#text-4154558266 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-4154558266 {\n    font-size: 2.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"\/en\/afspraak\/\" class=\"button primary lowercase button-afspraak\"  style=\"padding:7px 40px 7px 40px;\">\n\t\t<span>MAKE AN APPOINTMENT<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1316330301\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2475233547\" class=\"text\">\n\t\t\n<p>A combination of personal guidance and online follow-up via the EVERFIT app. You train independently using a customized training schedule, while simultaneously being supported with regular check-ins, feedback, and adjustments. Additionally, we schedule 1-on-1 sessions to further monitor technique, progress, and personal goals.\u00a0<\/p>\n\t\t\n<style>\n#text-2475233547 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3394799297\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>intake<\/strong><\/li>\n<li><strong><strong>1  session personal training \/ month at location<\/strong><\/strong><\/li>\n<li><strong><strong>access to the EVERFIT app, incl. customized training plans<\/strong><\/strong><\/li>\n<li><strong>Incl. 1 BIA measurement \/ month<\/strong><\/li>\n<li><b>targeted follow-up and evaluation\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-size: 85%;\">*Access to the EVERFIT app is valid for the entire duration of the program.<\/span><\/p>\n\t\t\n<style>\n#text-3394799297 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-1552056363\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1552056363 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1321347444 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1321347444 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1378272569 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_759084013 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: #215146;\n}\n@media (min-width:550px) {\n  #section_759084013 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_321060015\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-2064552105\">\n\n\t<div id=\"col-164079647\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2546361892\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">WHY <span style=\"color: #40ba8d;\">Personal Training<\/span>?<\/h2>\n\t\t\n<style>\n#text-2546361892 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2546361892 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-145981708\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-145981708 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-820874495\" class=\"text persoonlijk\">\n\t\t\n<p><strong>With my one-on-one personal training, you'll receive the full attention and expertise you need to achieve your fitness goals. I'd love to help you move more, feel fitter, and push your boundaries.<\/strong><\/p>\n\t\t\n<style>\n#text-820874495 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1523970244\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1523970244 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1147728652\">\n\n\t<div id=\"col-1911022870\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1452232481\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>personalized trainingprogram <\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1452232481 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1744723099\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>A training program specifically designed for your goals and taking into account your current physical condition.<\/p>\n\t\t\n<style>\n#text-1744723099 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2914833241\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>individual attention<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2914833241 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-74547145\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>Full focus on your technique and execution for maximum safety and effectiveness.<br \/>\n\t\t\n<style>\n#text-74547145 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2990397037\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>motivation &amp; accountability<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2990397037 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3652031864\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>I'm by your side to keep you motivated and accountable for your progress, as we strive to actively integrate movement into your daily life.<br \/>\n\t\t\n<style>\n#text-3652031864 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-305039665\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1738418884\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>results-oriented approach<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1738418884 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2025726932\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>We work step by step towards measurable results with regular evaluations, looking at how you can move more at different intensities.<br \/>\n\t\t\n<style>\n#text-2025726932 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4053832512\" class=\"text chevronn3\">\n\t\t\n<ul>\n<li><strong>safe and efficient training<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-4053832512 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1009958613\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>Correct technique is key to preventing injuries and making your training as efficient as possible, so you can move with pleasure and confidence and make progress.\u00a0<\/p>\n\t\t\n<style>\n#text-1009958613 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-164079647 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-164079647 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-2064552105 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_321060015 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: rgb(216, 234, 228);\n}\n@media (min-width:550px) {\n  #section_321060015 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1152285884\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1933755713\">\n\n\t<div id=\"col-1930947110\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2444594140\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Optimize your training with the <span style=\"color: #40ba8d;\">BIA-analysis.<\/span><\/h2>\n\t\t\n<style>\n#text-2444594140 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-2444594140 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1931932616\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1931932616 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2676412557\" class=\"text persoonlijk\">\n\t\t\n<p>During our personal training program we use the <strong>BIA-analysis.<\/strong> (Bioelectrical Impedance Analysis) to get an accurate picture of your body composition (muscle mass, body fat percentage, hydration balance, and more). These valuable insights help us further personalize your training plan and objectively track your progress.<br \/>\n\t\t\n<style>\n#text-2676412557 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-557292604\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-557292604 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1937237979\">\n\n\t<div id=\"col-1429550860\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-4015000549\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>fat percentage<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-4015000549 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2619803899\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The percentage of fat mass in your total body weight.<br \/>\n\t\t\n<style>\n#text-2619803899 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1174069262\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>fat free mass<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1174069262 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3201521086\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The weight of all your tissues excluding fat, including muscle, bone, and water.<br \/>\n\t\t\n<style>\n#text-3201521086 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2694929500\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>muscle mass<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-2694929500 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2177268216\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The total amount of muscle tissue in your body.<br \/>\n\t\t\n<style>\n#text-2177268216 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3845028969\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>total body water<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3845028969 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-170059311\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>the total amount of fluid in your body.<br \/>\n\t\t\n<style>\n#text-170059311 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1139190550\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>extra cellular water<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-1139190550 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1237394338\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The fluid outside your body cells.<br \/>\n\t\t\n<style>\n#text-1237394338 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1676564815\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3941644578\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>intracellular water<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3941644578 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4127664356\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>the fluid inside your bodycells<br \/>\n\t\t\n<style>\n#text-4127664356 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-151974484\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>Resting metabolic rate (BMR)<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-151974484 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1741379656\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The number of calories your body burns at rest to perform basic functions.<br \/>\n\t\t\n<style>\n#text-1741379656 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3231917564\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>metabolic age<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3231917564 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-892063244\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>An indication of how your resting metabolic rate compares to the average for your age category.<br \/>\n\t\t\n<style>\n#text-892063244 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3903269638\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>visceral fat<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-3903269638 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3042428581\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>The fat that surrounds your organs in the abdominal cavity.<br \/>\n\t\t\n<style>\n#text-3042428581 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-497817129\" class=\"text chevronn2\">\n\t\t\n<ul>\n<li><strong>BMI (Body Mass Index)<\/strong><\/li>\n<\/ul>\n\t\t\n<style>\n#text-497817129 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1953295785\" class=\"text locatie-tekst expertise\">\n\t\t\n<p>An indicator of weight in relation to height.<br \/>\n\t\t\n<style>\n#text-1953295785 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1930947110 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1930947110 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1933755713 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1152285884 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n}\n@media (min-width:550px) {\n  #section_1152285884 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_938371645\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-469272530\">\n\n\t<div id=\"col-794477376\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover jelle x md-x lg-x y md-y lg-y\" id=\"image_1767533426\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-683x1024.jpg 683w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-200x300.jpg 200w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-768x1152.jpg 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-1024x1536.jpg 1024w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-1365x2048.jpg 1365w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146-8x12.jpg 8w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/TriggerXBerchem\u00a9PhotosByBock-146.jpg 2048w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1767533426 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-794477376 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 30px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-794477376 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-742958456\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-839632393\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">who am i?<\/h2>\n\t\t\n<style>\n#text-839632393 {\n  font-size: 1.1rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-839632393 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-263425144\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-263425144 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3422589782\" class=\"text locatie-tekst\">\n\t\t\n<p>Are you in the Antwerp or Brussels region looking for an experienced personal trainer who can truly help you? I'm Jelle Bogaert, and with my background as an active athlete in athletics, swimming, and soccer, I know exactly how important the right guidance is. My own experiences with injuries have fueled my passion for getting others moving in a safe, efficient, and enjoyable way and helping them achieve their fitness goals. I'm your partner in a fitter life.<\/p>\n<p>You can contact me for tailor-made personal training at two central locations. In Antwerp Berchem, I am based in the dynamic environment of Trigger X, Fitness &amp; Healthclub \u2013 the ideal place for your intensive workouts. In Brussels (Laeken), I work from the multidisciplinary practice DE TANDEM, where I will guide you in a calm and professional environment. Whether you want to get stronger, improve your condition, or have specific fitness goals in mind, I am here for you at both locations. My focus is on your physical progress and learning sustainable exercise habits, so that an active lifestyle becomes an integral part of your day.<\/p>\n<p>Together, we'll build a sustainable and healthy lifestyle step by step. Ready to get started? I'm here to guide and support you on your journey to a healthier life, at the location that works best for you!<br \/>\n\t\t\n<style>\n#text-3422589782 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-742958456 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-742958456 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-469272530 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_938371645 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: #215146;\n}\n@media (min-width:550px) {\n  #section_938371645 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1645,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1643","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal Training | Persoonlijke Begeleiding voor Jouw Doelen<\/title>\n<meta name=\"description\" content=\"Met 1-op-1 begeleiding krijg je de volledige aandacht om effectief aan je doelen te werken, of het nu gaat om afvallen, krachtopbouw, of fitheid. 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