{"id":750,"date":"2024-11-03T14:54:24","date_gmt":"2024-11-03T13:54:24","guid":{"rendered":"https:\/\/jellebogaert.be\/?page_id=750"},"modified":"2026-06-28T13:22:27","modified_gmt":"2026-06-28T11:22:27","slug":"40-workout-brussel","status":"publish","type":"page","link":"https:\/\/jellebogaert.be\/en\/40-workout-brussel\/","title":{"rendered":"40+ Workout Brussel"},"content":{"rendered":"<div class=\"banner has-hover has-parallax\" id=\"banner-2031960397\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-4\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"4032\" height=\"3024\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-16-at-10.22.05.jpeg\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-420639747\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                     <div data-animate=\"none\">           <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"gap-1956275482\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1956275482 {\n  padding-top: 60px;\n}\n@media (min-width:550px) {\n  #gap-1956275482 {\n    padding-top: 30px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3477013561\" class=\"text\">\n\t\t\n<h1 class=\"uppercase\"><span style=\"color: #40ba8d;\">40+ Workout<\/span> In Brussels (Laken)<\/h1>\n<p data-start=\"554\" data-end=\"565\">\u00a0<\/p>\n\t\t\n<style>\n#text-3477013561 {\n  font-size: 0.75rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1090400516\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1090400516 {\n  padding-top: 5px;\n}\n@media (min-width:550px) {\n  #gap-1090400516 {\n    padding-top: 15px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/fitmetjelle.nutriportal.eu\/login\" target=\"_blank\" class=\"button secondary is-outline is-large\" rel=\"noopener\"  >\n\t\t<span>REGISTER NOW FOR THE NEXT CLASS<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n       <\/div>                     \n<style>\n#text-box-420639747 .text-inner {\n  padding: 0px 0px 0px 0px;\n}\n#text-box-420639747 {\n  width: 95%;\n}\n#text-box-420639747 .text-box-content {\n  font-size: 135%;\n}\n@media (min-width:550px) {\n  #text-box-420639747 {\n    width: 84%;\n  }\n  #text-box-420639747 .text-box-content {\n    font-size: 100%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-420639747 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2031960397 {\n  padding-top: 479px;\n}\n#banner-2031960397 .overlay {\n  background-color: rgba(0, 0, 0, 0.657);\n}\n#banner-2031960397 .banner-bg img {\n  object-position: 29% 64%;\n}\n@media (min-width:550px) {\n  #banner-2031960397 {\n    padding-top: 500px;\n  }\n}\n@media (min-width:850px) {\n  #banner-2031960397 {\n    padding-top: 700px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n\t<section class=\"section\" id=\"section_2122530481\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1570196387\">\n\n\t<div id=\"col-482746892\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3455381843\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Stay active and energetic<\/h2>\n\t\t\n<style>\n#text-3455381843 {\n  font-size: 1.1rem;\n  text-align: center;\n  color: #215146;\n}\n#text-3455381843 > * {\n  color: #215146;\n}\n@media (min-width:550px) {\n  #text-3455381843 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1248401567\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1248401567 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-782123025\" class=\"text locatie-tekst\">\n\t\t\n<p>Staying active is one of the best investments in your health, but taking the first step isn't always easy. That's why I developed the 40+ Workout in Brussels (Laken): an accessible group class where you work on your fitness, muscle strength, and stability in a safe and motivating way. You train in a friendly group atmosphere in the physiotherapy room at DE TANDEM, with personal guidance and a focus on a healthy, sustainable lifestyle.<\/p>\n\t\t\n<style>\n#text-782123025 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-482746892 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-482746892 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1570196387 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2122530481 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n  background-color: rgb(216, 234, 228);\n}\n@media (min-width:550px) {\n  #section_2122530481 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark\" id=\"section_1420226051\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-1782342173\">\n\n\t<div id=\"col-918154584\" class=\"col medium-12 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-279798177\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">Practical information<\/h2>\n\t\t\n<style>\n#text-279798177 {\n  font-size: 2rem;\n  text-align: left;\n  color: rgb(255,255,255);\n}\n#text-279798177 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-279798177 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-875183650\" class=\"text\">\n\t\t\n<p>Everything you need to know about my 40+ Workout in Brussels (Laken)<\/p>\n\t\t\n<style>\n#text-875183650 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<ul>\n<li><strong>When:<\/strong>\n<ul>\n<li>Monday at 19h\u00a0<\/li>\n<li>Wednesday at 8h\u00a0<\/li>\n<li>Saturday at 9h and 10h<\/li>\n<\/ul>\n<\/li>\n<li><strong>Location:<\/strong> Physiotherapy hall BLES (DE TANDEM), Pannenhuisstraat 46, 1020 Brussels<\/li>\n<\/ul>\n\t<div id=\"gap-740594477\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-740594477 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-247535722\">\n\n\t<div id=\"col-1748101309\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(64, 186, 141);\" >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"text-1652742289\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">10 SESSIONS<\/h3>\n\t\t\n<style>\n#text-1652742289 {\n  font-size: 1.1rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1652742289 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-1652742289 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3042033746\" class=\"text\">\n\t\t\n<h4 class=\"uppercase\">\u20ac110,-<\/h4>\n\t\t\n<style>\n#text-3042033746 {\n  font-size: 1.5rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3042033746 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-3042033746 {\n    font-size: 2.4rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1748101309 > .col-inner {\n  padding: 40px 40px 30px 40px;\n}\n@media (min-width:550px) {\n  #col-1748101309 > .col-inner {\n    padding: 40px 40px 10px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-83128422\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(64, 186, 141);border-width:4px 4px 4px 4px;\">\n\t<\/div>\n\t\t\t\n\t<div id=\"text-438850671\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">1 SESSION<\/h3>\n\t\t\n<style>\n#text-438850671 {\n  font-size: 1.1rem;\n  text-align: center;\n  color: rgb(64, 186, 141);\n}\n#text-438850671 > * {\n  color: rgb(64, 186, 141);\n}\n@media (min-width:550px) {\n  #text-438850671 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3290518555\" class=\"text\">\n\t\t\n<h4 class=\"uppercase\">\u20ac12,-<\/h4>\n\t\t\n<style>\n#text-3290518555 {\n  font-size: 1.5rem;\n  text-align: center;\n  color: rgb(64, 186, 141);\n}\n#text-3290518555 > * {\n  color: rgb(64, 186, 141);\n}\n@media (min-width:550px) {\n  #text-3290518555 {\n    font-size: 2.4rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-83128422 > .col-inner {\n  padding: 40px 40px 30px 40px;\n}\n@media (min-width:550px) {\n  #col-83128422 > .col-inner {\n    padding: 40px 40px 10px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-918154584 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 46px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-918154584 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1291484855\" class=\"col medium-12 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover jelle x md-x lg-x y md-y lg-y\" id=\"image_1613443641\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;margin:30px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2026\/02\/5A166743-9CE1-4A08-94B8-C2B152D9F126_1_105_c.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2026\/02\/5A166743-9CE1-4A08-94B8-C2B152D9F126_1_105_c.jpeg 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2026\/02\/5A166743-9CE1-4A08-94B8-C2B152D9F126_1_105_c-225x300.jpeg 225w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2026\/02\/5A166743-9CE1-4A08-94B8-C2B152D9F126_1_105_c-9x12.jpeg 9w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1613443641 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1291484855 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1291484855 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-1782342173 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1420226051 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  background-color: #215146;\n}\n@media (min-width:550px) {\n  #section_1420226051 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_188622237\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle\"  id=\"row-277853088\">\n\n\t<div id=\"col-1574133806\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1214692989\" class=\"text\">\n\t\t\n<h2 class=\"uppercase\">For Everyone From 40 Years Old<\/h2>\n\t\t\n<style>\n#text-1214692989 {\n  font-size: 1.5rem;\n  text-align: center;\n  color: #215146;\n}\n#text-1214692989 > * {\n  color: #215146;\n}\n@media (min-width:550px) {\n  #text-1214692989 {\n    font-size: 1.1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/logo-donker-groen-en-wit-300x300.jpg?crop=1\" class=\"attachment-medium size-medium\" alt=\"Jelle Bogaert | Di\u00ebtist &amp; Personal Trainer | Berchem &amp; Brussel Jouw weg naar een gezonder leven met Jelle Bogaert, ervaren di\u00ebtist en personal trainer in Berchem en Brussel. Of je wilt afvallen, meer energie wilt krijgen of gezonder wilt leven, Jelle biedt persoonlijke begeleiding op maat bij elke stap.\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/logo-donker-groen-en-wit-300x300.jpg?crop=1 300w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/logo-donker-groen-en-wit-150x150.jpg?crop=1 150w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/logo-donker-groen-en-wit-768x768.jpg 768w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/logo-donker-groen-en-wit-12x12.jpg 12w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2024\/11\/logo-donker-groen-en-wit.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-801088936\" class=\"text persoonlijk\">\n\t\t\n<p>My 40+ workout in Brussels (Laken) is ideal for anyone aged 40 and over who wants to work on their fitness in a fun and accessible way. Whether you are a beginner or have already been active, <span style=\"text-decoration: underline;\"><strong>experience is not necessary<\/strong><\/span>The most important thing is your motivation to get moving and invest in a healthier and more active life.<\/p>\n\t\t\n<style>\n#text-801088936 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-1534632826\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1534632826 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1914349369\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1914349369 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-equal\"  id=\"row-1181191751\">\n\n\t<div id=\"col-1978179973\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:rgb(64, 186, 141);\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/groepslessen2.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/groepslessen2.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/groepslessen2-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-634636812\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Social setting<\/h3>\n\t\t\n<style>\n#text-634636812 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-370732724\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-370732724 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1118495937\" class=\"text\">\n\t\t\n<p>You exercise together with peers at DE TANDEM in Brussels (Laken). The group dynamics provide extra motivation and a fun, social experience.<\/p>\n\t\t\n<style>\n#text-1118495937 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1302359109\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1302359109 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1978179973 > .col-inner {\n  padding: 20px 20px 20px 20px;\n}\n@media (min-width:550px) {\n  #col-1978179973 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-718626897\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:rgb(64, 186, 141);\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/persoonlijkebegeleiding2.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/persoonlijkebegeleiding2.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/persoonlijkebegeleiding2-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-2286747107\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Personal guidance<\/h3>\n\t\t\n<style>\n#text-2286747107 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-250244945\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-250244945 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1883759943\" class=\"text\">\n\t\t\n<p>I make sure you perform the exercises correctly and safely. I adjust the intensity and exercises to your individual level and any limitations.<br \/>\n\t\t\n<style>\n#text-1883759943 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2048924264\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2048924264 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-718626897 > .col-inner {\n  padding: 20px 20px 20px 20px;\n}\n@media (min-width:550px) {\n  #col-718626897 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-equal\"  id=\"row-851791971\">\n\n\t<div id=\"col-59777184\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:#215146;\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/stabiliteit2.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/stabiliteit2.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/stabiliteit2-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-270017377\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Improve your stability<\/h3>\n\t\t\n<style>\n#text-270017377 {\n  font-size: 1rem;\n}\n@media (min-width:550px) {\n  #text-270017377 {\n    font-size: 0.85rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1746227130\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1746227130 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1690201355\" class=\"text\">\n\t\t\n<p>I focus on targeted exercises that strengthen your balance. Good stability is crucial to move independently and confidently in daily life. This training helps you significantly reduce the chance of falling.<br \/>\n\t\t\n<style>\n#text-1690201355 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-621272252\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-621272252 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-59777184 > .col-inner {\n  padding: 20px 20px 20px 20px;\n}\n@media (min-width:550px) {\n  #col-59777184 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1207158893\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:#215146;\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/spierkracht2.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/spierkracht2.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/spierkracht2-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-1357978712\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Increase your muscle strength<\/h3>\n\t\t\n<style>\n#text-1357978712 {\n  font-size: 1rem;\n}\n@media (min-width:550px) {\n  #text-1357978712 {\n    font-size: 0.85rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-27339670\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-27339670 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4156897982\" class=\"text\">\n\t\t\n<p>With customized strength training I help you to make your muscles stronger. Stronger muscles support your joints, make daily tasks easier and give you more energy to enjoy life.<br \/>\n\t\t\n<style>\n#text-4156897982 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1595213773\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1595213773 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1207158893 > .col-inner {\n  padding: 20px 20px 20px 20px;\n}\n@media (min-width:550px) {\n  #col-1207158893 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-250773250\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-3 dark\" style=\"background-color:#215146;\" >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 65px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/fitheid2.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/fitheid2.png 144w, https:\/\/jellebogaert.be\/wp-content\/uploads\/2025\/05\/fitheid2-12x12.png 12w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-3275160938\" class=\"text\">\n\t\t\n<h3 class=\"uppercase\">Work on your General Fitness<\/h3>\n\t\t\n<style>\n#text-3275160938 {\n  font-size: 1rem;\n}\n@media (min-width:550px) {\n  #text-3275160938 {\n    font-size: 0.85rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-365934676\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-365934676 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2349612773\" class=\"text\">\n\t\t\n<p>My workout includes a balanced mix of exercises that improve your endurance and increase your energy levels, so that you feel fitter and more vital.<br \/>\n\t\t\n<style>\n#text-2349612773 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1299610814\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1299610814 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-250773250 > .col-inner {\n  padding: 20px 20px 20px 20px;\n}\n@media (min-width:550px) {\n  #col-250773250 > .col-inner {\n    padding: 30px 40px 30px 40px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<a href=\"https:\/\/fitmetjelle.nutriportal.eu\/login\" target=\"_blank\" class=\"button secondary is-large expand\" rel=\"noopener\"  >\n\t\t<span>Reserve your spot!<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1574133806 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1574133806 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-277853088 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_188622237 {\n  padding-top: 10px;\n  padding-bottom: 10px;\n  min-height: 300px;\n}\n@media (min-width:550px) {\n  #section_188622237 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2079936440\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2079936440 {\n  padding-top: 30px;\n}\n@media (min-width:550px) {\n  #gap-2079936440 {\n    padding-top: 90px;\n  }\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":755,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-750","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>40+ Workout Brussel | Actief &amp; Vitaal vanaf 40 jaar | Jelle Bogaert<\/title>\n<meta name=\"description\" content=\"40+ workout in Brussel (Laken): Verbeter stabiliteit, kracht &amp; fitheid. 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