YOUR WAY TO A HEALTHIER LIFE
Dietician & Personal Trainer in Antwerp Berchem and Brussels (Laken)
- Personal, customized guidance
- step-by-step health improvement
- sustainable results with professional support
Services
Nutrition and dietary advice
- healthy nutrition
- (peri)menopause
- Overweight and obesity counselling
- elevated cholesterol and/or triglycerides
- high blood pressure
- cardiovascular diseases
- prediabetic and diabetes mellitus type II
Personal Training
- 1-on-1 coaching on location
- Customised training programs
- Resistance training
- Running programs
- Back strengthening exercises
- Core stability training
- Duo training
Group class: 40+ Workout
Specially designed exercises to improve your stability, strength and overall fitness
for anyone older than 40.
The Key to Your Success:
Flexible and Result-oriented Packages
I have put together these packages to help you achieve your goals. Choose the package that suits you best and start your transformation today. With my personal guidance, you are guaranteed to achieve results.
ALL-IN (3 maand)
€995,-
Achieve your optimal health!
Want to get serious about your health goals? This complete package combines personal training and nutritional advice for optimal results. Together, we draw up a personal programme that balances your physical fitness and diet, so that you make maximum progress in three months.
4 sessions PT
€299,-
Get an energy boost!
Start your fitness journey with this structured 1-month programme. Whether you are a beginner or pursuing a new goal, I offer personalised workouts and 1-on-1 on-site coaching. Together, we ensure a solid foundation and a consistent approach.
Nutritional start-up trajectory
€155,-
Start living a healthier life!
Discover how to improve your diet with this start-up programme. I offer a thorough evaluation of your current habits and create a personalised treatment plan that perfectly matches your specific goals and needs, so you see immediate results.
Step-by-step
Achieving a healthy life is a process. I believe in a structured approach, where we work towards your goals step by step. That's why I've developed two clear step-by-step plans, tailored to your needs.
Nutrition
Intake
We start with an extensive intake. This is a crucial first step because it gives a complete picture of your health, goals and lifestyle. This forms the basis for a customized treatment plan, making the guidance more effective and tailored to your unique situation.
Discuss plan of action
Based on the intake, I will create a personalized nutrition plan, taking into account lifestyle, preferences, and any medical restrictions. Together, realistic goals are determined and you will receive an explanation of the strategies and adjustments that are needed. This consultation offers space for questions and a moment to share practical tips, so that you are well prepared to take the first steps towards a healthier life.
Regular follow-up
Regular follow-ups ensures that you stay on track and that any obstacles are addressed in a timely manner.
This approach provides targeted guidance, consistent evaluation, and adjustments where necessary, increasing the likelihood of success and delivering sustainable results.
PERSONAL TRAINING
Intake
We start with an extensive intake interview. This is a crucial first step because it gives a complete picture of your health, goals, and lifestyle.
This forms the basis for a customized training program, making the guidance more effective and tailored to your unique situation.
First training session
The first training session focuses on getting to know each other and establishing your starting point. The goal is to create a safe and solid foundation for further progress.
Build and support
Based on your progress, the intensity, duration and complexity of your workouts will be increased. This stimulates the body to become stronger. This is done through targeted guidance and consistent evaluation.