Stay active and energetic

Staying active is one of the best investments in your health, but taking the first step isn't always easy. That's why I developed the 40+ Workout in Brussels (Laken): an accessible group class where you work on your fitness, muscle strength, and stability in a safe and motivating way. You train in a friendly group atmosphere in the physiotherapy room at DE TANDEM, with personal guidance and a focus on a healthy, sustainable lifestyle.

Practical information

Everything you need to know about my 40+ Workout in Brussels (Laken)

  • When:
    • Monday at 19h 
    • Wednesday at 8h 
    • Saturday at 9h and 10h
  • Location: Physiotherapy hall BLES (DE TANDEM), Pannenhuisstraat 46, 1020 Brussels

10 SESSIONS

€110,-

1 SESSION

€12,-

For Everyone From 40 Years Old

Jelle Bogaert | Diëtist & Personal Trainer | Berchem & Brussel Jouw weg naar een gezonder leven met Jelle Bogaert, ervaren diëtist en personal trainer in Berchem en Brussel. Of je wilt afvallen, meer energie wilt krijgen of gezonder wilt leven, Jelle biedt persoonlijke begeleiding op maat bij elke stap.

My 40+ workout in Brussels (Laken) is ideal for anyone aged 40 and over who wants to work on their fitness in a fun and accessible way. Whether you are a beginner or have already been active, experience is not necessaryThe most important thing is your motivation to get moving and invest in a healthier and more active life.

Social setting

You exercise together with peers at DE TANDEM in Brussels (Laken). The group dynamics provide extra motivation and a fun, social experience.

Personal guidance

I make sure you perform the exercises correctly and safely. I adjust the intensity and exercises to your individual level and any limitations.

Improve your stability

I focus on targeted exercises that strengthen your balance. Good stability is crucial to move independently and confidently in daily life. This training helps you significantly reduce the chance of falling.

Increase your muscle strength

With customized strength training I help you to make your muscles stronger. Stronger muscles support your joints, make daily tasks easier and give you more energy to enjoy life.

Work on your General Fitness

My workout includes a balanced mix of exercises that improve your endurance and increase your energy levels, so that you feel fitter and more vital.

Reserve your spot!