Your way to a healthier life, step by step
As a registered dietician i am happy to help you improve your health through a personalized nutrition plan. My advice is always based on current scientific literature and is fully tailored to your unique needs, goals and lifestyle. Together we work on developing sustainable eating habits. This way, I support you in a healthy and effective way to improve your well-being and achieve your health goals, whether you live in Antwerp (Berchem) or Brussels (Laken).
Take the first step towards a more balanced diet today
included in the price
- Session 1: intake & BIA measurement
- Session 2: Review and clarify personal nutrition plan
- Session 3: First follow-up consultation
Good to know: Many health insurance funds provide a partial refund of the costs of dietetic advice. Inquire with your health insurance provider about the options!
Intake
We begin with a comprehensive intake. This is a crucial first step because it provides a complete picture of your health, goals, and lifestyle. A body composition analysis is performed, and blood values are interpreted. This forms the basis for a customized treatment plan, making the guidance more effective and tailored to your unique situation.
review personal nutrition plan
Based on the intake, I will create a personalized nutrition plan, taking into account lifestyle, preferences, and any medical restrictions. Together, realistic goals are determined and you will receive an explanation of the strategies and adjustments that are needed. This consultation offers space for questions and a moment to share practical tips, so that you are well prepared to take the first steps towards a healthier life.
Regular follow-up
Regular follow-ups ensures that you stay on track and that any obstacles are addressed in a timely manner.
This approach provides targeted guidance, consistent evaluation, and adjustments where necessary, increasing the likelihood of success and delivering sustainable results.
The food triangle
the official guideline for healthy nutrition
My nutritional advice is strongly based on the scientific guidelines of the food triangle of the Flemish Institute for Healthy Living. This model is a clear and practical guide that indicates which foods you should eat more of, consume in moderation and include as little as possible in your daily diet.
I help you understand the principles of the food triangle and integrate them into your daily diet. Together we look at your current eating habits and how we can adjust them step by step in line with the recommendations of the Flemish Institute for Healthy Living. My goal is not only to tell you what to eat, but especially how to make healthy choices that fit your life and preferences. By taking the food triangle as a guideline, we strive for a balanced and sustainable diet that is not only good for your health, but also takes into account the impact on the environment.
My expertise in Nutrition and dietary advice
Whether you have specific health goals, are struggling with certain conditions, or simply want to learn to eat healthier, I am here to guide you. Below is an overview of the various areas in which my expertise in nutrition and dietary advice can help you.
- Understanding the basics of healthy nutrition
I help you understand the basic principles of healthy nutrition and apply them in your daily life.
- Overweight and obesity counselling
I support you with a personal approach to develop healthy habits and achieve and maintain a healthy weight.
- Elevated cholesterol and/or triglycerides
I give you nutritional advice to tackle your blood lipid levels such as cholesterol in a sustainable way.
- High blood pressure
I will help you lower your blood pressure and support your cardiovascular health through a customized nutritional plan.
- Cardiovascular diseases
I offer nutritional guidance as part of the treatment and prevention of various cardiovascular diseases.
- (peri)menopause
Whether you're experiencing symptoms like hot flashes, sleep disturbance, weight gain, or mood swings, I can help you better manage your hormonal changes and reduce your symptoms with evidence-based nutritional advice.
- Prediabetes and diabetes Mellitus type II
I advise you on nutrition to regulate your blood sugar levels and prevent or manage the progression of diabetes-related symptoms.
- Sport nutrition (recreational)
I help recreational athletes optimize their energy levels and support their athletic activities through general nutritional guidelines that match their training intensity and goals.
- Malnutrition and/or unwanted weight loss
I help you gain weight in a healthy way and improve your nutritional status.
- Vegetarian nutrition
I advise you on how to create a complete and balanced plant-based diet.
- Other specific nutritional questions and needs
Don't hesitate to contact me with your personal question!
Gain insight into your body composition with the BIA-analysis.
To get an accurate picture of your current body composition and to optimally personalize our nutritional advice, I use advanced BIA-analysis.This measurement provides valuable insights into various aspects of your body.
This objective data helps us to develop an even more tailored and effective nutritional plan and to closely monitor your progress.
- fat percentage
The percentage of fat mass in your total body weight.
- fat free mass
The weight of all your tissues excluding fat, including muscle, bone, and water.
- muscle mass
The total amount of muscle tissue in your body.
- total body water
the total amount of fluid in your body.
- extra cellular water
The fluid outside your body cells.
- intracellular water
the fluid inside your bodycells
- Resting metabolic rate (BMR)
The number of calories your body burns at rest to perform basic functions.
- metabolic age
An indication of how your resting metabolic rate compares to the average for your age category.
- visceral fat
The fat that surrounds your organs in the abdominal cavity.
- BMI (Body Mass Index)
An indicator of weight in relation to height.
who am i?
Are you in the Antwerp or Brussels region looking for an experienced dietitian and personal trainer who understands the importance of dedicated health? I'm Jelle Bogaert, and with my background as an active athlete in athletics, swimming, and soccer, I know the importance of proper preparation and the right advice. My own experiences with injuries have fueled my passion for getting others moving in a safe, efficient, and enjoyable way.
You can contact me for personalized guidance at two central locations. In Antwerp Berchem, I am based in the dynamic environment of Trigger X, Fitness & Healthclub. In Brussels (Laeken), I work from the multidisciplinary practice DE TANDEM. Whether you want to lose weight, improve your fitness, or need specific nutritional advice, I am here for you at both locations. I not only want to help you with your physical goals, but also make you aware of your nutritional choices, so that healthy habits become a natural part of your daily life.
Together, we'll build a sustainable and healthy lifestyle step by step. Ready to get started? I'm here to guide and support you on your journey to a healthier life, at the location that works best for you!