Your path to your GOALS
As your personal trainer, I'm happy to help you improve your fitness and achieve your fitness goals, regardless of your current fitness level. No experience is required: we build your strength, fitness and self-confidence step by step in an environment where you feel safe and comfortable.
My goal is to help people in safe, efficient and above all fun way . Sustainable training habits are created that match your lifestyle, motivation and goals.
My advice is always based on the latest scientific insights and is fully tailored to your unique situation. Whether you want to get fitter, live healthier, or just move with a good feeling: I'm happy to help you on your way — in Antwerp Berchem of Brussels (Laken).
Discover what Program works best for you
Choose this 12-week program with personal guidance and take big steps towards your goal.
In three months you will work with a clear goal and achieve maximum progress thanks to a tailor-made training plan, weekly monitoring and targeted adjustments.
Regular BIA measurements keep you motivated, provide insight into your progress and ensure lasting results.
- 12 sessies van 45′ personal training
- Incl. 2 trainingsschema’s voor thuis
- Includes 3 BIA-measurements
Ideal for those looking for a structured start or with a new goal. You'll receive personalized workouts and one-on-one on-site coaching, including BIA measurements for insight into your body composition. Perfect for anyone who wants to work towards a fitter lifestyle step by step!
- 4 sessies van 45′ personal training
- Incl. 1 new training program for at home
- Includes 2 BIA-measurements
A one-time personal training (PT) session is perfect for getting acquainted, focusing on a specific aspect of your training, or getting a targeted boost. We'll discuss your goals, create a personalized plan, and work through it together in practice.
- 1 Sessie van 45′ personal training
- Incl. 1 Trainingsschema
WHY Personal Training?
With my one-on-one personal training, you'll receive the full attention and expertise you need to achieve your fitness goals. I'd love to help you move more, feel fitter, and push your boundaries.
- personalized trainingprogram
A training program specifically designed for your goals and taking into account your current physical condition.
- individual attention
Full focus on your technique and execution for maximum safety and effectiveness.
- motivation & accountability
I'm by your side to keep you motivated and accountable for your progress, as we strive to actively integrate movement into your daily life.
- results-oriented approach
We work step by step towards measurable results with regular evaluations, looking at how you can move more at different intensities.
- safe and efficient training
Correct technique is key to preventing injuries and making your training as efficient as possible, so you can move with pleasure and confidence and make progress.
Optimize your training with the BIA-analysis.
During our personal training program we use the BIA-analysis. (Bioelectrical Impedance Analysis) to get an accurate picture of your body composition (muscle mass, body fat percentage, hydration balance, and more). These valuable insights help us further personalize your training plan and objectively track your progress.
- fat percentage
The percentage of fat mass in your total body weight.
- fat free mass
The weight of all your tissues excluding fat, including muscle, bone, and water.
- muscle mass
The total amount of muscle tissue in your body.
- total body water
the total amount of fluid in your body.
- extra cellular water
The fluid outside your body cells.
- intracellular water
the fluid inside your bodycells
- Resting metabolic rate (BMR)
The number of calories your body burns at rest to perform basic functions.
- metabolic age
An indication of how your resting metabolic rate compares to the average for your age category.
- visceral fat
The fat that surrounds your organs in the abdominal cavity.
- BMI (Body Mass Index)
An indicator of weight in relation to height.
who am i?
Are you in the Antwerp or Brussels region looking for an experienced personal trainer who can truly help you? I'm Jelle Bogaert, and with my background as an active athlete in athletics, swimming, and soccer, I know exactly how important the right guidance is. My own experiences with injuries have fueled my passion for getting others moving in a safe, efficient, and enjoyable way and helping them achieve their fitness goals. I'm your partner in a fitter life.
You can contact me for tailor-made personal training at two central locations. In Antwerp Berchem, I am based in the dynamic environment of Trigger X, Fitness & Healthclub – the ideal place for your intensive workouts. In Brussels (Laeken), I work from the multidisciplinary practice DE TANDEM, where I will guide you in a calm and professional environment. Whether you want to get stronger, improve your condition, or have specific fitness goals in mind, I am here for you at both locations. My focus is on your physical progress and learning sustainable exercise habits, so that an active lifestyle becomes an integral part of your day.
Together, we'll build a sustainable and healthy lifestyle step by step. Ready to get started? I'm here to guide and support you on your journey to a healthier life, at the location that works best for you!