Stay active and energetic

It is very important to stay active and work on your physical condition, but it can sometimes be difficult to take the first step. My 40+ workout in Brussels (Laken) is specially designed to help you move in a safe and accessible way. The exercises are aimed at improving your stability, muscle strength and general fitness. You exercise in a group in a cozy environment in the physiotherapy hall at DE TANDEM.

Practical information

Everything you need to know about my 40+ Workout in Brussels (Laken)

  • When:
    • maandag om 19u 
    • woensdag om 8u 
    • zaterdag om 9u & 10u
  • Location: Physiotherapy hall BLES (DE TANDEM), Pannenhuisstraat 46, 1020 Brussels

10 SESSIONS

€110,-

1 SESSION

€12,-


Jelle Bogaert | Diëtist & Personal Trainer | Berchem & Brussel Jouw weg naar een gezonder leven met Jelle Bogaert, ervaren diëtist en personal trainer in Berchem en Brussel. Of je wilt afvallen, meer energie wilt krijgen of gezonder wilt leven, Jelle biedt persoonlijke begeleiding op maat bij elke stap.

For Everyone From 40 Years Old

My 40+ workout in Brussels (Laken) is ideal for anyone aged 40 and over who wants to work on their fitness in a fun and accessible way. Whether you are a beginner or have already been active, experience is not necessaryThe most important thing is your motivation to get moving and invest in a healthier and more active life.

Social setting

You exercise together with peers at DE TANDEM in Brussels (Laken). The group dynamics provide extra motivation and a fun, social experience.

Personal guidance

I make sure you perform the exercises correctly and safely. I adjust the intensity and exercises to your individual level and any limitations.

Improve your stability

I focus on targeted exercises that strengthen your balance. Good stability is crucial to move independently and confidently in daily life. This training helps you significantly reduce the chance of falling.

Increase your muscle strength

With customized strength training I help you to make your muscles stronger. Stronger muscles support your joints, make daily tasks easier and give you more energy to enjoy life.

Work on your General Fitness

My workout includes a balanced mix of exercises that improve your endurance and increase your energy levels, so that you feel fitter and more vital.